FerrariVie
Super Star
A few videos to help you there:I have only received the laptop yesterday so I dont think it needs new thermal paste I will go with the throttlestop that you've suggested thank you!
Address that HOT i7 8750h! - YouTube
Undervolt that laptop CPU with intel XTU! - YouTube
CPU Performance Tuning Guide _ Featuring an i7 9750h! - YouTube
Can't Undervolt? Do This! - YouTube