I fixed it, it is the strangest thing which did fix it but in armoury crate there is a tools section with a driver section, noticed an intel one wasn't installed and it installed the intel chipset etc, now there is none of that stuff in my device manager
I have done the fresh install, ran windows update and installed the optional also, rebooted a few times with checking for updates after and it says it is up to date.
This is my device manager still.
I have fresh installed now, done updates to the point it says I am up to date, only optional one is an nvidia driver and this is now my device manager. I haven't installed anything else.